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Which half of my cycle am I currently in?
The female cycle consists of four phases: menstruation, follicular development, ovulation, and the luteal phase. By observing these phases, women can identify their fertile days and use natural contraception methods such as the symptothermal method. Learn the basics of your biological cycle!
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Exercise: Connect – perceive your womb.
"Relax on your back, feel the earth beneath you. Place your hands on your lower abdomen, feeling the warmth flowing down to your uterus. Breathe deeply and connect with your femininity." Through conscious, regular practice, you will develop a deeper understanding of your cycle and your femininity. Learn the complete exercise here.
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The Sacred Feminine: A Historical Discourse
Discover the history of the sacred feminine: from ancient cultures to the present day. Learn about the profound veneration of women as a source of power and fertility.
