• Oxymel: Our oxymels have a stronger effect than teas because they are a concentrated preparation of medicinal plants. The combination of apple cider vinegar and honey better extracts and naturally preserves the active ingredients. Apple cider vinegar primarily dissolves acid-soluble ingredients such as minerals and phytochemicals, while honey has antibacterial properties and promotes absorption by the body.
• Tea: Our teas, on the other hand, are gentler and ideal for sensitive individuals. They are also ideal for cleansing and detoxifying after taking the pill. They support daily hydration and can soothe discomforts such as bloating or cramps. Furthermore, essential oils and water-soluble vitamins are optimally released in hot water, providing the body with gentle, continuous support.

1. Oxymel: mix 1 tablespoon of Oxymel in a glass of water daily
2. Tea: Pour 1-2 tablespoons of tea into a glass of hot water (approx. 500 ml) daily and let it steep for 8-10 minutes. Drink throughout the day.

We recommend taking the herbs daily for at least 2-3 months to allow them to develop their full effect.

You can start our herbal blends at any time during your cycle —it's not necessary to start exactly at ovulation or the start of your period. Even if you don't know your cycle exactly, the teas and oxymels have a balancing effect on the entire cycle. So, it's not a problem if you start the blend a little earlier or later for the second half of your cycle, which is intended for use from ovulation onward.
It is important that you take the herbs regularly so that your body has enough time to absorb the natural active ingredients.

For optimal results, we recommend taking it daily for at least 2-3 months.

We have consciously decided against using chasteberry and mugwort in our teas and oxymels. Why?

Mugwort: We avoid mugwort in our cycle products because it's known to be a strong allergen and can trigger severe reactions such as itching or breathing difficulties in sensitive individuals. Mugwort also contains essential oils with a strong effect on the uterus, which could cause unwanted side effects in sensitive users. Instead, we rely on mild herbs that provide gentle and reliable support.

Chasteberry has a very specific effect on hormone balance by influencing prolactin production. This can be helpful for women with hormonal imbalances, but for many women who don't have prolactin-related symptoms, it can be unnecessary or even counterproductive.

Another important reason: chasteberry is only fat-soluble , but not water-soluble.
This means it makes little sense to try to dissolve chasteberry in hot water or vinegar and honey mixtures, as its active ingredients can't fully develop. Therefore, you won't get the full effect of chasteberry in this form.

Does your body need support to regain its natural hormonal balance? Our cycle treatment is the answer. It combines gentle yet powerful herbal blends that clarify, regulate, and strengthen – and do so sustainably. Whether you're trying to conceive , after hormonal contraception , or for cycle regulation – our cycle treatment is designed to work where you need it. In the questions below, you'll find answers to specific areas of application (trying to conceive, hormonal contraception, cycle symptoms).

Our cycle cleanse can also be a great way to thoroughly cleanse your body and give it a fresh start. Our cleanses can also be used as a cycle-friendly detox . They combine classic detox herbs with plants that support hormonal balance:

• Nettle: Gently cleanses and strengthens the immune system.
• Birch: Supports metabolism and liver function.
• Lady’s mantle & yarrow: Stabilize hormonal balance and promote cycle regulation.

Our treatment combines the power of traditional women's herbs with detoxifying plants—comprehensive, grounding, and sustainable for a cycle in natural balance!

Are menstrual cramps dominating your everyday life? It can be stressful! Our blends help with PMS, menstrual cramps, and more!

• Angelica: Promotes blood circulation in the pelvic area.
• St. John's Wort: Strengthens emotional balance, comprehensive relief from menstrual discomfort.
• Lady's Mantle: The herb that provides the gentlest and most lasting support!

We recommend taking the medication for at least 2-3 months.

Our cycle treatment can provide comprehensive support for those trying to conceive by restoring the cycle to its natural balance and promoting ovulation. Our herbal blends promote fertility and help optimally prepare the body for a potential pregnancy. Especially after discontinuing hormonal contraception, this can be a valuable aid in regulating the natural cycle and restoring hormonal balance.

• Raspberry leaves : Strengthen the uterus and support a healthy cycle, which is crucial for preparing for pregnancy and promoting regular ovulation.
• Lady's Mantle : Regulates the cycle and may help increase fertility by supporting natural hormone production.
• Yarrow : Has antispasmodic and anti-inflammatory properties, which promotes overall reproductive health and can relieve discomfort during the cycle.
• St. John's Wort : Improves mood and can reduce the emotional stress often associated with trying to conceive and the transition from hormonal contraception. A balanced mood can also help support the natural cycle and thus ovulation.
• Sage leaves : Supports hormonal balance, however, sage should be avoided during pregnancy as it can stimulate uterine contractions.
• Angelica : Promotes blood circulation in the pelvic area, which supports fertility and improves reproductive health.
• Nettle : Rich in iron and other nutrients, it supports red blood cell formation and promotes general well-being. Nettle also has antispasmodic properties, which can relieve menstrual discomfort and thus prepare the body for pregnancy.
• Birch leaves : Detoxify the body and improve nutrient absorption, which promotes overall health and fertility

We recommend taking it for at least 2-3 months!

Have you stopped taking the pill or used hormonal contraception? Your liver and hormone levels now need gentle but targeted support to clear and strengthen their way back to a natural balance.

• Nettle: Promotes the elimination of toxins and strengthens the immune system.
• Yarrow: Supports the natural cycle structure.
• Birch: Clarifies the body and supports liver function – deeply cleansing and strengthening.

We recommend taking the product for 2-3 months – this gives the plant substances and your cycle time to return to their natural balance.

• During pregnancy: We advise against taking our cycle duos, as the different herbs have been specifically formulated to regulate the cycle.
• During breastfeeding: We generally recommend waiting until you've finished breastfeeding before drinking the cycle tea, as our "Kraft" herbal blend for the first half of your cycle contains sage, which inhibits milk production. Furthermore, other hormonal processes are taking place during breastfeeding that affect your cycle and are often completely normal.

Yes! The women's herbs we use in our duos, such as nettle, yarrow, and lady's mantle, can relieve symptoms of endometriosis through their anti-inflammatory, antispasmodic, and hormone-regulating effects. Furthermore, some herbs, such as raspberry leaves, strengthen the uterus.
If you are taking hormone supplements, there may be rare interactions with the St. John's wort contained in our products. Although studies show that these interactions tend to occur only at high doses, we recommend consulting your doctor if you have endometriosis and are taking hormone supplements.

Yes, our products can support hormonal balance when taken regularly and thus alleviate the symptoms of hormonal acne.

Although women's herbs have a soothing and strengthening effect on women who use hormonal contraception, our products are primarily designed to support and balance the natural cycle. Hormonal contraception artificially suppresses and controls the cycle, limiting the effectiveness of our cycle-oriented extracts and teas.