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Birch - The Renewer
The birch, a symbol of renewal and purification, is widespread in the temperate zones of the Northern Hemisphere. Its characteristic white trunks and heart-shaped leaves make it unmistakable. It symbolizes femininity and fertility and is considered a link between heaven and earth. In the second half of the cycle, it can soothe PMS and bring your body into a state of renewal and purity.
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Dandelion - menstruation-promoting, cleansing and clarifying
Dandelion (Taraxacum officinale) is a robust plant with bright yellow flowers that grows in the Northern Hemisphere. Its leaves are toothed, and its roots contain healthy bitter compounds. It is considered a metabolism-stimulating and cleansing herb with diverse uses.
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St. John's Wort - The Light-Bringer: Comprehensive Relief from PMS
St. John's wort, whose red sap was once considered the blood of the sun god Baldur, is widespread in Europe. Its yellow flowers are particularly vibrant at the summer solstice. The plant is used to treat depression, menstrual cramps, and to lift mood. This light-bringing herb has a positive effect throughout the entire menstrual cycle. Learn more about Hypericum perforatum here.
